This is a great read. It has helped me initiate brain healthy changes which affect the rest of my body, my moods and the people around me. I highly recommend reading Dr. Amen's book this weekend. It may change your life too.
Chris BalcerowiakGet more detail about Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness.
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