I bought this book with the hopes of learning a few tips and things to eat to get my body out of the weight loss stand still I was experiencing. I followed the diet plan for a few days and it did seem to start my weight loss again. However I do not feel this book is a great way to learn a different way to eat. I love fruits and veggies and the majority of the things this book okay's for you to eat are great for your body but are bland and expensive. If you've got the $ and time to spend on this diet plan then it's worth the read.Get more detail about The 4 Day Diet.
No comments:
Post a Comment